1) Power snatch
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

2) Jerk recoveries
1×5@60%, 1×5@70%, 1×5@80%, 1×5@90%

3) Power clean
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

4) rdl
1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%