Outlaw Power Head Coach, John Dill, 26 reps at 225# – Bench Press:

https://instagram.com/p/8DYgrUMLyc/

WOD 150926:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3RM Front Squat.

Conditioning

4 rounds for time of:

75 Double-Unders
10 Deficit HSPU 4/3″ (kipping is allowed)
5 Power Cleans @ 70% of 1RM Power Clean