Finally. I have felt like this, and used this quote, so many times over the last three years. Every time I reference this at a camp approximately 3 dudes get the reference, and everyone else just looks at me like a buffoon.
Well here you go. No more buffoonery for me. Thank you, Paul.
EMOM for 7:00-
2 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a max double for the day
1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00
2) 1X3 Strict Press + ME Push Press – use heaviest load from #1
10 rounds for time of:
250′ Shuttle Run (50′ sections)
50′ Walking Lunges
4/3 Muscle-Ups (4 men/3 women)
Strength: 1) 160
Conditioning: 5RFT- 17:03
B failed so drop to 145×8