Finally. I have felt like this, and used this quote, so many times over the last three years. Every time I reference this at a camp approximately 3 dudes get the reference, and everyone else just looks at me like a buffoon.

Well here you go. No more buffoonery for me. Thank you, Paul.

WOD 150925:


EMOM for 7:00-

2 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a max double for the day


1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1


10 rounds for time of:

250′ Shuttle Run (50′ sections)
50′ Walking Lunges
4/3 Muscle-Ups (4 men/3 women)

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