1) clean
1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%

2) Split jerk from rack
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

3) Snatch grip lift off to mid shin with 5 sec hold
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%

4) Back squat
1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%