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WOD 150923:

BBG

EMOM for 7:00-

2 T&G Power Snatches – begin around 65% of max Power Snatch and work to a max double for the day

Strength/Skill

5 rounds of:

:30 ME Front Squats @ 75%
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest

Conditioning

3 rounds for time of:

1k Row
50 6″ Target Burpees
25 Box Jump Overs 24/20″