150923

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1) snatch

1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%

 

2) Press behind head

1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

 

3) Lunge with bar in front rack position(%1rm front squat) 3 each leg
1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%, 1×1@70%

 

4) Good morning
4 sets 0f 5 at high intensity

 

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2 thoughts on “150923”

  2. 1. 110/130/155/175/175/155
    2. 75/90/105/120×1,115×1,110×3/105
    3. 140/165/195/195/195
    4. 125/135/145/150

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