1) snatch
1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%
2) Press behind head
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%
3) Lunge with bar in front rack position(%1rm front squat) 3 each leg
1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%, 1×1@70%
4) Good morning
4 sets 0f 5 at high intensity
preas behind head? Push press, push jerk, strict press? Of of what 1rm?
1. 110/130/155/175/175/155
2. 75/90/105/120×1,115×1,110×3/105
3. 140/165/195/195/195
4. 125/135/145/150