Please reference Dave Fleming’s creative common license at the bottom of this post.

1) Clean pulls
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%

2) Jerk balance
1×5@50%, 1×5@60%, 2×5@70%, 1×5@60%

3)  Snatch balance
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

4) Front squat1x5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%