150919

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We are pleased to announce a new Performance Nutrition Workshop date in Miami, FL on October 1st.

CLICK HERE to register.

WOD 150919:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3RM Front Squat.

Conditioning

For time:

Row 1k
25 Muscle-Ups
Row 1k