1) snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
2) Clean & jerk (jerk of choice)
1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%
3) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
The Outlaw Way
In Omnia Paratus
1) snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
2) Clean & jerk (jerk of choice)
1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%
3) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
On the clean and jerk, 1 x 5 + 3, is it 5 cleans and 3 jerks per set? Or 3 jerks for each of the 5 cleans?
Partition as you like. 5 cleans 3 jerks however you want