150918

275# Strict 12″ Deficit HSPU – why not?


WOD 150918:

BBG

EMOM for 7:00-

2 T&G Power Clean & Push Jerks – begin around 60% of max PC&PJ and work to a max double for the day

Strength

1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1

Conditioning

From the Granite Games…

15-12-9 of:

Deadlifts 315/225#
Strict HSPU

For time.

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