275# Strict 12″ Deficit HSPU – why not?
WOD 150918:
BBG
EMOM for 7:00-
2 T&G Power Clean & Push Jerks – begin around 60% of max PC&PJ and work to a max double for the day
Strength
1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00
2) 1X3 Strict Press + ME Push Press – use heaviest load from #1
Conditioning
From the Granite Games…
15-12-9 of:
Deadlifts 315/225#
Strict HSPU
For time.
Bbg: 205
Strength: 1) 155
2) x7
Conditioning: DL@225 – 6:39
BBG 155-215
Strength
155
2 7
Con
7:15.