1) Power snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

2) Sots press (behind head snatch grip)
3 sets of 5 at light intensity

3) Lunges (bar on back, 3 each leg)%1rm clean
1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

4) Front squat +split jerk(%1rm split jerk)
1×5+1@50%, 1×5+1@55%, 1×5+1@60%, 1×5+1@65%