1) clean complex(1 clean pull/2 power cleans/2 full cleans)
1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%
*note. Got a late night correction on the snatch complex. Should’ve been written like this clean complex. If you did it as written, you got some extra work today.

2) Drop snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

3) snatch grip lift off with 5 sec hold at knee
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%

4) Good mornings
Work up to 3 sets of 5 at light intensity