150914

1) Snatch complex(1 snatch pull/2 power snatch/2 squat snatch)
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
(yes, that is a lot, but that’s what he wrote. Only 4 sets, and pretty light).

2) Power jerk
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%

3) Clean grip lift off with 5 sec hold at knee
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

4) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%