1) Clean pulls
1×5@60%, 1×5&70%, 1×5@75%, 1×5@80%, 1×5&85%
2) Snatch balance
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%
3) Behind head press from split position
Work up to 3 sets of 5 at moderate intensity
4) Rdl(%1rm front squat)
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%