1) Clean pulls

1×5@60%, 1×5&70%, 1×5@75%, 1×5@80%, 1×5&85%

2) Snatch balance

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

3) Behind head press from split position
Work up to 3 sets of 5 at moderate intensity

4) Rdl(%1rm front squat)

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%