I don’t know if I’m supposed to post these or not, but I don’t care – they’re beautiful.
Coming soon on: morebarbell.com
WOD 150911:
BB Cycling
Every 2:00 for 14:00 (7 total sets):
3 Hang Snatches (from power position) @ 80% of 3rm
Accessories/Strength
1a) Jerk from Blocks/Racks (based on 1rm jerk) – 4×3@75% – rest 60 sec.
1b) Front Squats (based on 1rm clean) – 4×3@75% – rest 60 sec.
Conditioning
“Fran”
Compare to 141024.
21-15-9 of:
Thrusters 95/65#
Pull-Ups
For time.
BB Cycling
180
Accessories/Strength
1a) 235
1b) 235
Conditioning: “Fran”, 2:12. 8 sec pr I think
Compare to 141024.
21-15-9 of:
Thrusters 95/65#
Pull-Ups
For time.
No 9/12?
BB
165
Strength
A&B 215
Con
3:40. Not sure but about a 20 sec pr. Pretty excited about that since my con has been pretty non existent for a while.