150911

Posted on by

I don’t know if I’m supposed to post these or not, but I don’t care – they’re beautiful.

Coming soon on: morebarbell.com

   
 

WOD 150911:

BB Cycling

Every 2:00 for 14:00 (7 total sets):

3 Hang Snatches (from power position) @ 80% of 3rm

Accessories/Strength

1a) Jerk from Blocks/Racks (based on 1rm jerk) – 4×3@75% – rest 60 sec.

1b) Front Squats (based on 1rm clean) – 4×3@75% – rest 60 sec.

Conditioning

“Fran”

Compare to 141024.

21-15-9 of:

Thrusters 95/65#
Pull-Ups

For time.

3 thoughts on “150911”

  1. BB Cycling

    180

    Accessories/Strength

    1a) 235
    1b) 235

    Conditioning: “Fran”, 2:12. 8 sec pr I think

    Compare to 141024.

    21-15-9 of:

    Thrusters 95/65#
    Pull-Ups

    For time.

  3. BB
    165

    Strength
    A&B 215

    Con
    3:40. Not sure but about a 20 sec pr. Pretty excited about that since my con has been pretty non existent for a while.

Comments are closed.