1) Snatch pull
1×5@60%, 1×5&70%, 1×5@75%, 1×5@80%, 1×5&85%

2) Jerk recoveries
1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%, 1×5@90%

3) Snatch grip lift off with 5 sec hold at knee
1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%

4) Front squat
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%