1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
7 rounds of:
4 T&G Power Clean & Push Jerks (Begin @ 185/125#)
4 C2B Pullups
2 Bar MU
Rest 1:00 between rounds.
*Increase load on PC&PJ by 15/10# each round until you cannot complete 4 reps, then lower weight by 15/10# and use for the remainder of the workout.