WOD 150910:
BBG
1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
Conditioning
7 rounds of:
4 T&G Power Clean & Push Jerks (Begin @ 185/125#)
200m Run
6 Pullups
4 C2B Pullups
2 Bar MU
Rest 1:00 between rounds.
*Increase load on PC&PJ by 15/10# each round until you cannot complete 4 reps, then lower weight by 15/10# and use for the remainder of the workout.
BBG
1) Snatch: 245, tie all time pr
2) Clean & Jerk: 295, then clean 315, no jerk
Conditioning: 7 rounds of: (wts went 185/195/205/215/225/205/205)
4 T&G Power Clean & Push Jerks started at 185
200m Run
6 Pullups
4 C2B Pullups
2 Bar MU
Rd times: 1:49/2:03/2:29/2:58/3:10/2:48/2:39
BBG
1. 240, 250(f)
2. 285, cleaned 290
Con. Started it but coming off some food poisoning wasn’t feeling it.