1) Clean and split jk

1×5+3@50%, 1×5+3@60%, 1×5+3@65%, 1×5+3@70%, 1×5+3@75%

*partition as you like 5 cleans and 3 jerks
2) Overhead squat(%1rm snatch) 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%

 
3) Good mornings- work up to 3 sets of 5 at moderate intensity