The King.
WOD 150908:
BBG
1) 5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) @ 80% of max for the complex – rest as needed
2) 5X2 Split Jerk (with 3 count OH hold in split) @ 80% of max double w/ hold – rest as needed
Strength
1a) 4X5 TGUs (each arm) – medium/heavy and smooth, rest 90 sec.
1b) 4XME -2 Muscle-Ups (basically, don’t do a full ME UB sets, but get close) – rest 2:00
Conditioning
7 rounds of:
30′ HS Walk
20 HR Push-ups
10 TTB
Rest 1:1
Bbg: 1) off 235
2) off 240
Strength: 1a) 35lbs KB
1b) 3MU each rnd
Conditioning: 5rnds: 1:30,1:33,1:53,1:45,1:52
BBG:
1)190
2)175
Strength/Skill:
1a) 35#
1b) 5 each rd
Conditioning: Different
BBG:
1) 245
2) 205
Strength/Skill:
1a) 44 then last 3 @ 35#
1b) 7 each rd
Conditioning: Fun/push-ups got tough
:52/:57/1:34/1:39/1:40/1:51/1:58, haw/ttb UB
Con. 1:20/1:20/1:40/1:50/1:50/1:43/1:45
Push ups we’re pretty tasty
BBG off 265
2 off 245
Strength
A. 35
B. 6’s