1) snatch
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

2) Squat jerk
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

3) Haulting clean pulls(3 sec hold at knee)
1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%

4) Back squat
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%