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WOD 150907:
BBG
5X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) @ 80% of max for this complex – rest 2:00
Strength/Skill
1a) 4X5 GH Raise – rest 2:00
1b) 4X3 Push Jerks + 2 Jerk Grip OHS – @ 80% of max this complex, rest 2:00
Conditioning
“Helen”
3 rounds for time of:
Run 400m
21 KB Swings 24/16kg
12 Pull-ups
Bbg: off 195
Strength: 1a) done
1b) off 145
Conditioning: 11:25
BBG: off 225
Strength:
1. Done
2. Off 215
Conditioning: little different, right leg issue.
3 RFT of – 7:12
40 du’s
30 split jumps
20 KBS 24kg
10 C2B
Strength #2 off 255 not 215
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BBG off 205
Strength
A. Done
B. Off 195
Con 10:05
BBG:
145
Strength/Skill:
1a) Done
1b) 140
Conditioning: Different