1) 3 position clean & jerk(2 each top down)
1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%, 1×1@75%

2) Split jerk behind head
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

3) Snatch pull
1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%

4) Rdl(%1rm front squat)
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%