1) 3 position snatch (2 from each position-top down)
1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%, 1×1@65%

2) Behind head push press
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

3) Front squat + power jerk
1×5+1@50%, 1×5+1@60%, 1×5+1@65%, 2×5+1@70%

*5 front squats + 1 power jerk