sorry for the delay. Just got the programming for today.

1) Clean from knee

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%
2) Jerk recoveries

1×5@70%, 1×5@80%, 1×5@85%, 1×5@90%, 1×5@95%
3) Snatch grip lift off (updated)

1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

4) Rdl

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%