Tomorrow…
https://instagram.com/p/7JxFPzsL3j/
WOD 150904:
BBG
1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
Conditioning
For time:
45 Pullups
30 GHD Situps
30 Thrusters 135/95#
30 C2B Pullups
30 GHD Situps
30 Thrusters 135/95#
15 Bar Muscle-Ups
BBG
1) Snatch: 235
2) Clean & Jerk: 275, stopped jerks after 275. Clean: 300, right shoulder/scap still recovering
Conditioning: For time- 19:50, poor intensity; sucked doing by self. GHD’s crushed core
45 Pullups
30 GHD Situps
30 Thrusters 135#
30 C2B Pullups
30 GHD Situps
30 Thrusters 135#
15 Bar Muscle-Ups
Conditioning: 18:02
Paced way too hard in the beginning. Was probably on pace to finish at 14-15 mins, then the thrusters and bar MU killed me.
1. 235
2. 265 cleaned 285 but shoulders feeling really tight
Con
23:05 @115
1. Way out of shape.
2. Out paced my self in the beginning.
Bbg: 1) 190
2) 250
Conditioning: 18:57 – all PU and 115lbs thrusters