150902

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1) Snatch from knee
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

2) Split jerk
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

3) Clean grip lift off
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

4) Back squat
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

1 thought on “150902”

  1. my wrist is sprained pretty good. A lot of swelling so I’m taking this week off from pulling and overhead. Still did the squats though.

    Complete off 195 kg

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