1) clean from mid thigh

1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

 
2) Power jerk from behind head

1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

3) Snatch balance

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%

4) Rdl (%1rm front squat)

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%