150831

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WOD 150831 (deload week next week):

BBG

7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to a max for the day

Strength/Skill

1a) 4X5 Weighted GH Raise – heaviest possible, rest 2:00

1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00

Conditioning

4 rounds for time of:

Run 400m
12 Thrusters 95/65#
12 Pullups

3 thoughts on “150831”

  2. BBG:
    Up to 185 (this is 20# since we started this cycle!)

    Strength/Skill:
    1a) 25#
    1b) all @ 155 (spent 22hrs in the car this weekend, couldn’t get into solid positions in this the first 2 sets)

    Conditioning: 10:02rx

  3. BBG 205

    Skill/strength
    a done
    b 165 (-20) felt tight today

    Con- way out of shape. First real piece in a while and was suckin hard
    1515

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