150828

Posted on by

1) Clean & jerk
1×3@60%, 1×2@70%, 1×3@75%, 1×2@80%, 1×2@85%, 1×2@80%

 
2) Overhead squat(based on 1rm snatch)
1×3@60%, 1×3@70%, 1×3@75%, 1×2@80%, 1×2@85%, 1×2@80%

 

3) Rdl(based on 1rmfront squat)
1×3@60%, 1×3@70%, 1×3@75%, 1×2@80%, 2×2@85%

1 thought on “150828”

  1. 1. Complete off 138 kg. 85% felt like 50% today. Felt like I could throw it through the roof.

    2. Complete off 110 kg.

    3. Complete off 165 kg.

Comments are closed.