Great weekend in Vienna. Except our photographer cut the head off of the Grex logo guy. Poor little guy.
There are a few new OBB camp dates to choose from. You know, if you’d like to be instructed by the guy that just broke the American Record in the Snatch (and is ranked #2 in the U.S.), and the coach that built him. No big deal.
OUTLAW BARBELL CAMPS
WOD 150826:
BBG
1) 4X5 T&G Power Snatches – work to a 5rm (up from last week), rest 90 sec. between sets
2) 1XME UB T&G Power Snatches @ 85% of heaviest completed set of 5 from #1
Strength/Skill
1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@75%, 1X3@80%, 1X2@85%, 2X1@90% – based on 1rm Front Squat, rest 90 sec.
1b) 5X1:00 Max Distance HS Walk – rest 90 sec.
Conditioning
1) For time:
15 Muscle-Ups
15 Hang Power Cleans 155/105#
15 OHS 155/105#
12 Muscle-Ups
12 Hang Power Cleans 155/105#
12 OHS 155/105#
9 Muscle-Ups
9 Hang Power Cleans 155/105#
9 OHS 155/105#
Bbg: 1) 140
2) 7reps
Strength: 1a) off 265
1b) done
Accessory: 4×4 GHD raise
BBG:
1) 155 (finally!)
2) 6@135
Strength/Skill:
1a) Done
1b) Done roughly 100m
Conditioning: Different
826: Not a ton of warm-up time today, 15 min then started snatching
BBG:
1) 4X5 T&G Power Snatches – 155/170/185/205- 5 Rep Pr for Power Snatch. 5th one was almost a squat
2) 155×12, pr
Strength/Skill
1a) Off 375. Hit all
1b) 80′ across.
Conditioning: For time- 14:57, Mu’s slowed me down. 5/5/3/2, then 3s. HPC-8/7, 6/6, 5/4. OHS all Ub
15 Muscle-Ups
15 Hang Power Cleans 155#
15 OHS 155#
12 Muscle-Ups
12 Hang Power Cleans 155#
12 OHS 155#
9 Muscle-Ups
9 Hang Power Cleans 155#
9 OHS 155#
Bbg) up to 185
B) 7@145
Strength/skill
1 off 295
B getting better
Con, did yesterday’s
12:20. Used my legs for rope climbs. Still a little shy of those.