Great weekend in Vienna. Except our photographer cut the head off of the Grex logo guy. Poor little guy.
There are a few new OBB camp dates to choose from. You know, if you’d like to be instructed by the guy that just broke the American Record in the Snatch (and is ranked #2 in the U.S.), and the coach that built him. No big deal.
OUTLAW BARBELL CAMPS
1) 4X5 T&G Power Snatches – work to a 5rm (up from last week), rest 90 sec. between sets
2) 1XME UB T&G Power Snatches @ 85% of heaviest completed set of 5 from #1
1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@75%, 1X3@80%, 1X2@85%, 2X1@90% – based on 1rm Front Squat, rest 90 sec.
1b) 5X1:00 Max Distance HS Walk – rest 90 sec.
1) For time:
15 Hang Power Cleans 155/105#
15 OHS 155/105#
12 Hang Power Cleans 155/105#
12 OHS 155/105#
9 Hang Power Cleans 155/105#
9 OHS 155/105#