150824

Posted on by

1) Power clean from mid thigh
1×3@60%, 1×3@70%, 1×3@75%, 1×2@80%, 1×2@85%, 1×2@80%
2) Snatch pull
1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@90%

3) Split jerk behind head

1×3@60%, 1×3@70%, 1×3@75%, 1×2@80%, 1×2@85%, 1×2@80%

4) Back squat
1×3@60%, 1×3@70%, 1×3@75%, 1×2@80%, 1×2@85%, 1×2@80%

3 thoughts on “150824”

  1. Started doing the program after a break. Do you want people posting results here?

    M/29/185lbs
    1. 250 max – 150/175/200/210/220/210
    2. 200 max snatch – 120/140/160/180/200/180
    3. 240 max jerk – 145/170/195/205/215/205
    4. 335 BS – 200/235/250/270/290/270

    Felt good. First time doing mid-thigh cleans, good to learn something new again.

  2. 1. Complete off 125 kg
    2. Complete off 110 kg
    3. Complete off 161 kg
    4. Complete off 195 kg.

Comments are closed.