150824

Posted on by

WOD 150824:

BBG

7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to a max for the day

Strength/Skill

1a) 4X5 Weighted GH Raise – heaviest possible, rest 2:00

1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00

Conditioning

3 rounds for time of:

5 MU
7 Power Snatches 155/105#
15 Box Jump Overs 24″

*Rest 2:00

3 rounds for time of:

5 MU
7 Power Cleans 155/105#
15 Box Jump Overs 24″

8 thoughts on “150824”

  2. Any reason we are doing GH Raises today instead of tomorrow? What about the whole muscle up/ring dip complex?

    • BBG:
      Up to 175, (missed 185)

      Strength/Skill:
      1a) Did MU ring dip complex
      5/5/4/5
      1b) 135/155/175/175

      Conditioning: Helen = 8:32 (think this could of been faster had the rig been far way from the door adds 3 to 5 seconds each round)

  3. BBG
    Up to 205
    Strength
    1a) 15-25-35-45 lb plates
    1b) 135-145-155-165
    Cond
    16:35
    Part 1- 8:00
    2 min rest
    Part 2- 6:35

  4. BBG: warmed up with light snatch from blocks at knee, 110/120/130/140/150

    7×1 pause snatch: 160/170/180/190/200/210/225-pr this position.

    Strength/Skill

    1a) done

    1b) 4X3 Push Jerks + 2 Jerk Grip OHS – 165/185/205/225

    Conditioning: 13:23

    3 rounds for time of: 6:53, snatches 4/3

    5 MU
    7 Power Snatches 155/105#
    15 Box Jump Overs 24″

    *Rest 2:00

    3 rounds for time of: 6:30, cleans UB

    5 MU
    7 Power Cleans 155/105#
    15 Box Jump Overs 24″

  5. Metcons:

    1) w/ snatches: 5:41 RX snatches all singles
    2) w/ cleans: 5:43 RX cleans all singles

  6. Bbg. Up to 195

    Strength/Skill
    A. Done
    B. Up to 185

    Con
    felt like shit so only did the first half

Comments are closed.