150822

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Sorry this is late

 

1) Snatch complex (pull/pull/snatch)
1×1@55%, 1×1@65%, 1×1@75%, 1×1@85%, 1×1@75%
2) Jerk from blocks

1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

 

3) Power clean + power jerk

1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%

 
4) Front squat

1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

 

 

3 thoughts on “150822”

  1. 1. Complete off 110 kg.
    2. Complete off 161 kg. no blocks so off the rack.
    3. Complete off 125 kg.
    4. Complete off 165 kg.

  2. I love Outlaw Barbell, but it’s posted late sometimes. I hate to complain since it’s free.

    • Just so you know, I sometimes don’t get the workouts till late, and thus can’t post. On a rare occasion, like last week, I was on vacation and it slipped my mind. It is what it is. We do the best we can.

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