Yes, a lot of new merch is comimg, with Owls and all.
https://instagram.com/p/6oncp5MLy_/
WOD 150822:
BB Cycling
Alternating EMOM for 14:00-
Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Snatch and add load with each set, push weight higher than last week
Odd: 30 Double-Unders
Accessories/Strength
1a) Jerk from Blocks/Racks (based on 1rm jerk) – 1×5@65%, 1×5@75%, 1×3@80%, 1×3@85%, 1×2@90% – rest 60 sec.
1b) Front Squats (based on 1rm clean) – 1×5@65%, 1×5@75%, 1×3@80%, 1×3@85%, 1×2@90% – rest 60 sec.
Conditioning
“Cindy”
20:00 AMRAP of:
5 Pull-ups
10 Push-ups (hand release)
15 Air Squats
815:
BB Cycling: Alternating EMOM for 14:00-
Even: Snatches- 145/155/165/175/185/185/185, planned on 195/205 but it wasn’t there
Odd: 30 Double-Unders, done Mostly UB 18-20s
Accessories/Strength
1a) Done off 290, pr is 325 but jerk wt isn’t there
1b) Done off 325, easy smooth
Conditioning: 25 rds + 2 reps, about 3 1/2 rds off pr. Longer conditioning pieces aren’t there right now, push-ups were limiting factor, haven’t done many since shoulder/scap issue
“Cindy”
20:00 AMRAP of:
5 Pull-ups
10 Push-ups (hand release)
15 Air Squats
Additional: Weakness Work
Emomx6
1 Legless Rope Climb / 1 Muscle-Up
BBC
135-145-155-160-165-175-185(singles)
Strength
1a) off 308
1b) off 320
Cond
25 rds w/ strict pull ups throughout.
Bbg: 155
Strength: 1a) off 275
1b) off 265
Conditioning: 8 mins – 6 rnds
BBG:
140-150-160-170-180(2)-190(2)-200 (5# PR for any trip snatch)
DU nearly all done UB
Strength:
Different, finishing up Smolov jr. 10×3 at 275# (able to hit 7/10 sets, missed rep on other 3)
Cond: Later
Conditioning: 25 rounds +2, had to use rings for pull-ups in second half, started to blister and I do better avoiding that with rings