WOD 150821:
BBG
1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
Conditioning
4 rounds of:
Run 400m
15 Strict HSPU
7 Power Snatches 135/95#
Rest 1:00 between rounds.
The Outlaw Way
In Omnia Paratus
WOD 150821:
BBG
1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
Conditioning
4 rounds of:
Run 400m
15 Strict HSPU
7 Power Snatches 135/95#
Rest 1:00 between rounds.
BBG
1) 215#
2) 255#
Also completed day 3 week 3 of smolov jr for 8×4 at 260#, no misses
Conditioning:
2:20, 2:30, 2:48, 2:58
TWT 10:36
BBG:
1) 200# (5# PR!, barely missed 205 forward)
2) 255# (Match PR, failed 265)
Conditioning: Different
pretty good day, i’m very happy
BBG
1) 215
2) 270
8/21:
BBG:
1) Snatch: 225, worked about 20 minutes on this
2) Clean & Jerk: 300 clean, up to 265 w/jerk then stopped jerks
Conditioning
4 rounds of: 3:13/3:10/3:30/3:56
HSPU’s: Strict did 10/5, 10/5, 10/5, 10/3/2
PS: did 4/3, 4/3, 4/3, 7
Run 400m
15 Strict HSPU
7 Power Snatches 135/95#
Rest 1:00 between rounds.
Bbg: 1) 195
2) 255
Conditioning: 3rnds- 3:30,3:10,3:40
Bbg
1. 225 (230f)
2. 275
Con only 3rds. 2:50, 3:25, 3: 40