1) Clean complex (pull/pull/clean&jerk)
1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%, 1×1@70%

2) Jerk from behind head
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Power clean from power position(based on 1rm power clean)
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

4) Good mornings
Work up to 3 sets of 3 at moderate intensity