1) snatch
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2) Jerk balance
1×3@50%, 1×3@60%, 3×3@65%, 1×3@60%

3) 3 position clean + jerk(1 clean from each position +1 jerk per set)
1×1+1@50%, 1×1+1@60%, 1×1+1@70%, 1×1+1@75%, 1×1+1@70%

4) Back squat
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%