Oh yeah, Olly PR’d again…
https://instagram.com/p/6f42b0Euxd/
WOD 150819:
BBG
1) 4X5 T&G Power Snatches – work to a 5rm (up from last week), rest 90 sec. between sets
2) 1XME UB T&G Power Snatches @ 80% of heaviest completed set of 5 from #1
Strength/Skill
1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 1X3@80%, 1X2@85%, 1X1@90% – based on 1rm Front Squat, rest 90 sec.
1b) 5X1:00 Max Distance HS Walk – rest 90 sec.
Conditioning
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie Row
50 TTB
40 Wall Ball 20/14# (women 9′ target)
30 Power Cleans 135/95#
20 Muscle-Ups
BBG: 145, 155, 170, 180(3) then 10 @145
Strength: day 2 week 3 of Smolov Jr. 7×5 at 245#
Conditioning: I had to substitute the rowing with a half mile run (3:10). Made it all the way through, plus about 350 meters
8/19: Considering wodfollow, the way’s programming volume for me is sufficient though so we’ll see. Maybe in a couple months
BBG: Yesterday’s bbstrength work, was out of town-then today’s conditioning
1) 5×1 paused clean: 245/255/265/275/280
2) 5×2 paused jerk: 205/225/235/245/255
Strength/Skill
1a) turkish gu’s: 16kg
1b) glute/ham: 25 db.
Conditioning: 9 Muscle-Ups, (-10 reps) from last test, haven’t been on mu’s lately. finished mu’s after.
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie Row
50 TTB
40 Wall Ball 20/14# (women 9′ target)
30 Power Cleans 135/95#
20 Muscle-Ups
Additional:
10 HSPU’S
10 WB’S 20#
10 HSPU’S
20 WB’S 20#
What happened to Outlaw Power and Connectivity?
Will they ever be up and running again?
BBG:
1) Up to 155
2)125×8
Strength/Skill
1a) Done
1b) Done roughly 100m each
Conditioning: Different