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1) Power snatch from power position(based on 1rm ps)

1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

 

2) Jerk drives

1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

 

3) Snatch pulls

1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%

 

4 Rdl(based on 1rm clean)

1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%