1) Power snatch from power position(based on 1rm ps)
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
2) Jerk drives
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%
3) Snatch pulls
1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%
4 Rdl(based on 1rm clean)
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%