here is a light week to follow nationals. the next cycle will start next week, to peak for the American open

1) Clean & jerk
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

2) Snatch balance + overhead squat
1×2+2@50%, 1×2+2@60%, 1×2+2@70%, 1×2+2@75%, 1×2+2@70%

3) Front squat + power jerk
1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%