We’ll have a fairly huge programming announcement coming tomorrow. The time has come for a change, and we believe we have finally found a way to make that change as productive as possible.
USAW Nationals begins this weekend. We have multiple lifters scattered throughout the sessions all weekend, and I will list the session times here – along with the lifter’s name – each day.
Friday:
3:30pm (central) 53A – Lauren (Truszkowski) Herrera
5:30pm (central) 85C – Samuel Anderson/Sam Jay
CLICK HERE to watch the USAW Nationals live stream.
WOD 150814:
BBG
1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
Conditioning
10:00 to complete:
200 Double-Unders
100 Wall Balls 20/14#
With the remainder of the 10:00 complete max reps of:
Power Snatches 155/105#
BBG:
1) 175#
2) 215# … What the heck. 235 last week, then this
Conditioning: 11 snatches. Had to no rep myself a lot on the wall balls
I’m with you on the 1RM WTF’s
Peter Foster
32/M/179#/5’9″/East Region
IG: goalie858
*Still working to get strength/explosion back after spinal alignment has been progressively fixed over the last 2 months.
BBG:
1) 205/210/(220#)
2) 250/260/275#(ox, ox)
COND:
200 Double-Unders (46/101/53)(1:54)
100 Wall Balls 20/14# (30/15/15/10/10/15/5)(4:15)
Power Snatches @ 155# (18)… “in metcons”
BBG
-Worked up to a heavy power snatch and PC&PJ. Hip is feeling better, just didn’t want to push it.
1) 195
2) 235
Conditioning
11 @ 155#
-almost UB on DUs (196/4) 1:48
-WBs are definitely getting better, hip slowed me down a bit on these but not as bad as I thought it would. (20/20/20/16/12/12) 7:30ish
BBG:
1) 195/200(xxx got it in the right spot and then collapsed)
2)245/265F
Conditioning: Different
–Interested to see new programming changes announced tomorrow, I wonder what this could all entail!
BBG
1) 205
2) 260 missed jerk at 275.
Shoulders felt very fatigued and unstable today.
Cond
16 PSs
Snatch- 205 (1RM 235)
CJ- 225 (1RM 285)
Not a good lifting day.
Finished wall balls at 8:00, did 10 powers.
Competing tomorrow: so
1) 185, up to ~75%
2) 245, up to ~75%
Condish:
10 c/j 135
20 rus kbs
30 wb’s
extra mobility
M/29/5’6″/185
BBG
1) Snatch: 15:00 to work to a 1rm
(135, 155, 170, 185, 200, 210 (-15))
*left wrist pain, stopped
2) Clean & Jerk: 15:00 to work to a 1rm
(155, 185, 205, 225, 245, 260 (f x2))
Conditioning
10:00 to complete:
200 Double-Unders (2:15)
100 Wall Balls 20/14# (6:45)
With the remainder of the 10:00 complete max reps of:
Power Snatches 155/105# (16 reps)
Accessory
081415
– Planks 3×60”
– Band walks
– Reverse Hyper
M/29/170#/5’11”
BBG:
1) 215# (+5 FINALLY! ) Almost at 100kg.
2) 245 (-10… nothing like a PR then a flop), missed 255# jerk
Conditioning: 10 snatches. Ugly DU. Phoenix is terrible right now