We’ll have a fairly huge programming announcement coming tomorrow. The time has come for a change, and we believe we have finally found a way to make that change as productive as possible.
USAW Nationals begins this weekend. We have multiple lifters scattered throughout the sessions all weekend, and I will list the session times here – along with the lifter’s name – each day.
3:30pm (central) 53A – Lauren (Truszkowski) Herrera
5:30pm (central) 85C – Samuel Anderson/Sam Jay
1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
10:00 to complete:
100 Wall Balls 20/14#
With the remainder of the 10:00 complete max reps of:
Power Snatches 155/105#