This is the last workout for this week and this cycle. Good luck to everyone lifting at nationals!

if you aren’t going to nationals, go ahead and do a mock meet, and see how it goes.

1) snatch
1×3@50%, 1×3@60%, 1×2@70%, 1×2@80%
 

2) Clean & jerk
1×3@50%, 1×3@60%, 1×2@70%, 1×2@80%