If you don’t follow Joe Scali, Mitch Barnard, and Brent Fikowski, you’re seriously missing out. The other day Mitch hit Joe with a “too soon?” chirp that had Joe reeling. Then Joe, like a punch drunk fighter, landed a haymaker that may be one of the best chirps in the history of the trios battles.
Yet again, Candadians are funnier.
1) 4X5 T&G Power Snatches – work to a 5rm (up from last week), rest 90 sec. between sets
2) 1XME UB T&G Power Snatches @ 80% of heaviest completed set of 5 from #1
1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 2X3@80%, 1X2@85% – based on 1rm Front Squat, rest 90 sec.
1b) 5X1:00 Max Distance HS Walk – rest 90 sec.