Week of competition. Mon/wed/fri workouts this week. If not competing, go ahead and do a mock meet this weekend. Warm up and give yourself three attempts at each lift.

1) Power Snatch
1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%

 
2) Clean & jerk
1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%

3) squat
1×3@50%, 1×3@60%, 1×2@70%, 1×1@75%, 2×1@80%, 1×1@70%