150810

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I will be writing more on this young lady, if she’ll let me, but I couldn’t have been more happy to wake up to this video Saturday morning.

WOD 150810:

BBG

7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position

Strength/Skill

1a) 4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00

1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00

Conditioning

15:00 AMRAP of:

12 Strict HSPU
3 Legless Rope Climbs (legs may be used on descent) 15′

11 thoughts on “150810”

  1. BBG: 100, 125, 135, 145, 155, 160, 165#

    Strength/Skill:
    1a) 3,4,3,3
    1b) 175, 185, 195, 205 (missed first OHS on this set)

    Conditioning: 3 + 12 HSPU. Rope climbs were slow and my feet kept getting caught in the rings next to the rope

  2. Bbg: 180
    Strength: 1a) 4MU each rnd
    1b) 160
    Accessory: eccentric GHD raises
    Conditioning: later

  3. Peter Foster
    32/M/180#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 135/145/155/165/175/185/(190#)

    STRENGTH/SKILL:
    1a) 8+8+8+8=32 (+2)
    1b) 185/195/205/215# (+5#)

    COND:
    *~12′ rope starting on my knees (butt on ground) legless climbs
    5 rds… SHSPUs were tough today!

    ACCESSORY/FUN WORK:
    1) 3×2:00 hollow/superman holds (rotate every :30)… all UB
    2) 50 Push-ups
    Rest 2 minutes
    40 Push-ups
    Rest 90 seconds
    30 Push-ups
    Rest 1 minute
    20 Push-ups
    Rest 30 seconds
    10 Push-ups
    *Didn’t time

  4. BBG
    135, 155, 165, 175, 185, 195, 200

    Strength/skill
    1a) +8, +7, +7, +5
    1b) 145, 155, 165, 165
    -Hips and shoulders felt rough on these so kept it light

    Conditioning later

    • Conditioning
      5 + 3 Rx
      – super sluggish today, legless rope climbs took forever

  5. no energy today, it was a total struggle!

    BBG:
    115/135/145/150/155/160/165F

    Strength/Skill:
    1a) 4/3/3/3 (did 10 emom of 5 swings + 6 C2B this morning so I blame that)
    1b) 4x 145….still have a little shoulder rotation at the bottom on some of ohs so working on the mobility

    Conditioning: Different

  6. M/29/5’6″/185
    BBG
    7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position
    (135, 145, 155, 165, 175, 185, 195)

    Strength/Skill
    1a) 4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00
    (10, 6, 7, 7 = 30)

    1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00
    (125, 145, 165, 185 (no OHS))

    Conditioning
    15:00 AMRAP of: (5 rounds + 12 HSPU)
    12 Strict HSPU
    3 Legless Rope Climbs (legs may be used on descent) 15′ (12′ rope)

    Accessory
    081015
    – Glute Ham Raises 3×5
    – GHD Sit Ups 3×10
    – Back Extensions 3×10
    — 5 + 12 HSPU

  7. BBG: 145/160/175/185/195/205/215, felt solid.

    Strength/Skill:
    1) 3 each rd/strength still returning from shoulder/scap issue
    2) 185 felt ok, this position is still bothering me. Have only went up to 260 on jerk the last 2 mos

    Conditioning: 4+9, then finished the 5th. Great conditioning piece for me, 2 weaknesses.

  8. BBG
    135, 155, 155, 175, 185, 185, 185

    Strength/skill
    a.) +4, +4, +3, +2
    b.) 185, 205, 215, 225

    Cond
    5 rounds

  9. m/49/155
    connectivity: 4 rounds
    10 slam ball over shoulder 30#
    20 hs shrugs
    20s hollow hold with slamball

    conditioning: 6 rounds + 5
    only got 1.5 legless rope climbs. shoulders were just not having it. switched to regular rope climbs. All hspu strict and unbroken.

    BB:
    115-115-125-125-135-135-145-145-155-155-155 +5 from last week = 81%

    Class workout: emom 12: 10 kbs + 5 burpees. Easy.

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