I will be writing more on this young lady, if she’ll let me, but I couldn’t have been more happy to wake up to this video Saturday morning.
7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position
1a) 4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00
1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00
15:00 AMRAP of:
12 Strict HSPU
3 Legless Rope Climbs (legs may be used on descent) 15′