150808

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“Lightning shall be slow to my hasting.”

-E.R. Eddison

WOD 150808:

BB Cycling

Alternating EMOM for 14:00-

Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Snatch and add load with each set

Odd: 30 Double-Unders

Accessories/Strength

1a) Jerk from Blocks/Racks (based on 1rm jerk) – 1×5@55%, 1×5@65%, 1×5@75%, 2×3@80%, 1×5@75% – rest 60 sec.

1b) Front Squats (based on 1rm clean) – 1×5@55%, 1×5@65%, 1×5@75%, 2×3@80%, 1×5@75% – rest 60 sec.

Conditioning

For time:

Row 1k (all out)

Rest 1:1

Row 2k

9 thoughts on “150808”

  2. M/29/5’6″/185
    BB Cycling
    Alternating EMOM for 14:00-
    Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Snatch and add load with each set
    (135, 140, 145, 150, 155, 160, 165)
    *all UB except 165

    Odd: 30 Double-Unders
    * all UB, longest set :18

    Accessories/Strength
    1a) Jerk from Blocks/Racks (based on 1rm jerk) –
    1×5@55% (155)
    1×5@65% (175)
    1×5@75% (205)
    2×3@80% (215)
    1×5@75% (205) – rest 60 sec.

    1b) Front Squats (based on 1rm clean) – 1×5@55% (155)
    1×5@65% (175)
    1×5@75% (205)
    2×3@80% (215)
    1×5@75% (205) – rest 60 sec.

    Conditioning
    For time: TWT: 11:33
    Row 1k (all out) (3:34) (1k row PR)
    Rest 1:1
    Row 2k (7:59) — 11:33

  3. BBC: 110, 120, 130, 140, 150, 155, 160# UB except 160. BBC + NC humidity makes for slippery bars

    Accessories/Strength
    1a) 145, 170, 195, 210, 195#
    1b) 130, 155, 175, 190, 175#

    Conditioning: 1k: 3:44 (3 sec PR), 2k: 8:26. Wish I would have pushed a little harder at the beginning of the 2k

  5. BBC
    135-175 185×2
    ACC/Strength
    1a) off 308
    1b) off 280
    Cond
    did Cascade Classic Qualifer 1
    12 min AMRAP 6-C2Bs 9-BF Burpees 12-S2OH @135
    193 reps. S2OH got tough after all of the overhead work beforehand.

  7. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    BBG:
    – 135/140/145/150/155/165/175# (all T&G)
    – Done

    ACCESSORIES/STRENGTH:
    1a) 155/185/215/230/215#
    1b) 165/195/225/240/225#
    *Those 75% jerk sets with no blocks were a killer!

    COND:
    1) 3:15 (PR by a mile!)
    2) 7:20
    *Looks like the investment in a rower is paying off! Oh, also threw up a lil in the front lawn in front of the neighbor both time :-)!

  8. BBG: 135-145-155-165-175-185-195. 5/7 DU unbroken

    Strength: day 4 week 1 of Smolov Jr. 10×3 at 255#

    Conditioning: diff

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