When I met Olly in London, back in 2012, he weighed 165# and Snatched just about bodyweight. On Tuesday, almost three years later, he became the newest member of the Outlaw 300# club.
WOD 150807:
BBG
1) Snatch: 15:00 to work to a 1rm
2) Clean & Jerk: 15:00 to work to a 1rm
Conditioning
For time:
Run 400m
200′ HS Walk
Run 400m
10 Rope Climbs 15′
Run 400m
50 KB Snatches 32/24kg (25l/25r – anyhow)
BBG:
1) 170 (-15) dammit
2) 235 (PR) got under 240 but couldn’t stand up
Conditioning: 17:04. Too much pie last night
Peter Foster
32/M/175#/5’9″/East Region
IG: goalie858
BBG:
1) 205/(215#) (-15#) 🙁
2) 265/275# (ox)
*Having to take Monday off then lifting 4 days in a row is never a good idea!
COND:
*Only had a ~12′ rope so just didn’t allow myself to jump at the start so I still got 2-3 pulls each. HSW done in 50′ segments and 3 of 4 UB. Snatches done in sets of 5.
15:49
BBG: (did this after conditioning)
1) 185 (195fail)
2) 245 (255 clean no jerk)
Conditioning: Different….it was hell though.
M/29/5’6″/185
BBG
1) Snatch: 15:00 to work to a 1rm
(135, 155, 170, 185, 200, 210 (-15), 220 (miss x5))
2) Clean & Jerk: 15:00 to work to a 1rm
(155, 185, 205, 225, 245 (-25))
* not intention on PRs, just form
Conditioning
For time: (15:40)
Run 400m
200′ HS Walk (4×50′ segments, fell on last @ 25′)
Run 400m
10 Rope Climbs 15′
* 5 RC, too close to rig, kept hitting then 15 MU
Run 400m
50 KB Snatches 32/24kg (25l/25r – anyhow)
* 60# DB (sets of 5 on each arm)
Accessory
– SL RDL 35# KB 3×10 B
– Unilateral Farmer’s Carry Lunge 6×40’
– Band walks — 15:40
Bbg: 1) 195
2) 235
Accessory: 4×3 eccentric GHR
IG:@ rrooney41