The Outlaw Way

In Omnia Paratus

150805

Posted on August 4, 2015 by J Mart

1) Power clean

1×2@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%, 1×1@100%+
2) Power jk

1×2@60%-2, 1×2@70%-2, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%

3) Overhead squat(1rm snatch)
1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×1@130%

5 thoughts on “150805”

Ayesha on August 4, 2015 at 11:53 pm said:

What is the -2 after the percenages mean?
- Ayesha on August 4, 2015 at 11:54 pm said:
  
  *percentages
  - J Mart on August 5, 2015 at 5:34 am said:
    
    Should be fixed on website now
- J Mart on August 5, 2015 at 5:32 am said:
  
  Disregard it.
  - Ayesha on August 5, 2015 at 10:32 am said:
    
    Thanks!

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