1) Clean&jerk
1×2+2@60%, 1×2+2@70%, 1×2+2@80%, 1×2+1@90%, 1×2+1@95%, 1×2+1@100%, 1×1+1@100%+
2) Snatch balance
1×2@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%
3) Rdl(%1rm clean)
1×2@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%
The Outlaw Way
In Omnia Paratus
Will you explain the 2+2 and 2+1 for the clean and jerk? Are there extra jerks after completing the clean and jerk? Thank you!
2 cleans + 2 jerks, then 2 cleans + 1 jerk
Thanks J Mart!