1) Power snatch
1×2@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%, 1×1@100%+
2) Jerk recoveries
1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120%, 1×2@130%, 1×2@140%
3) Front squat
1×2@60%-2, 1×2@70%-2, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@100%
The Outlaw Way
In Omnia Paratus
What does the -2 in 1×2@70%-2, indicate?
Didn’t get deleted in the translation. Disregard.